The Zen Hour at ZenVen: Guided Breathwork & Meditation Session
ZenVen is excited to invite our community and friends to The Zen Hour, a guided breathwork and meditation experience in collaboration with Awaken with Yllka.
In today’s fast-paced routines, taking time to pause, breathe, and reconnect is more important than ever. This special 1-hour session is designed to help participants relax, recharge, and refocus through mindfulness, meditation, and nervous system relaxation techniques.
Whether you’re managing a busy work schedule, building your next project, or simply looking for a moment of calm, The Zen Hour offers a space to slow down and reset.
Event Details
📍 Location: ZenVen Coworking Space
🗓 Date: 22 May 2026
🕔 Time: 17:00 – 18:00h
What to Expect
Participants will be guided through:
- Breathwork techniques
- Meditation practices
- Mindfulness exercises
- Relaxation and nervous system reset
The session is suitable for both beginners and experienced participants looking to create more balance and clarity in their daily lives.
Participation
✨ Complimentary for the ZenVen community
✨ 20€ for external participants
✨ Limited spots available
Registration is required for all participants: https://docs.google.com/forms/d/1UQo11IPTEq6tDo70qckJBb-z8OBju7bLnENKXn5-lfw/viewform?edit_requested=true
About Awaken with Yllka
Awaken with Yllka focuses on mindfulness, personal wellbeing, and guided workshops that help individuals reconnect with themselves through meditation and conscious breathing practices.
Learn more here:
https://teamawaken.info/
We look forward to welcoming you for an evening dedicated to mindfulness, relaxation, and wellbeing at ZenVen 🌿
